Is it worth doing abdominal exercises yet?

Written on September 19, 2011 – 9:43 am | by admin |

Billy Marshall asked: I dont have calipers and so cannot measure my body fat percentage but I have a BMI of 19.3… I have two questions… firstly is it worth doing abdominal exercises before reaching optimum body fat levels for revealing abs?? secondly can you directly correlate BMI to fat percentage, e.g.if I had BMI [...]

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What are some good Abdominal exercises?

Written on September 3, 2011 – 7:30 pm | by admin |

Jacob Edwards asked: I want to get a six pack by the end of the year. I have a bar and some weights, space clear in my room and I run a few miles every other day. What are some good exercises to do to excercise my abs?Roof Repair Auckland

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