Is it worth doing abdominal exercises yet?
Written on September 19, 2011 – 9:43 am | by admin |Billy Marshall asked: I dont have calipers and so cannot measure my body fat percentage but I have a BMI of 19.3… I have two questions… firstly is it worth doing abdominal exercises before reaching optimum body fat levels for revealing abs?? secondly can you directly correlate BMI to fat percentage, e.g.if I had BMI [...]
