Abdominal exercises?

Written on February 19, 2011 – 2:33 am | by admin |

Hey kid! I’m a computer. asked: what are some good Abdominal exercises for belly fat and ab muscle build? any websites, videos, tips. or any other exercises for ab build and belly fat burner.medifast coupon

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What can i do about my back straining when im doing abdominal exercises?

Written on February 1, 2011 – 6:11 am | by admin |

Sean L asked: Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when [...]

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